Sagar Aasrah

Heya, I’m Sagar.

I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be as warm, empathetic and approachable as possible, to build a genuine relationship as the foundation of our therapeutic process.

I work across the age range, from 2 to 90, and I particularly love helping my clients navigate through life changes (adolescence into adulthood; career into retirement; and any of those big, overwhelming events that seem to just come with life).

My therapeutic approach is to give my clients insight into their thought processes and provide tools to help them cope with change and crises. Some of the therapeutic frameworks I use for this are Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST).