Events & Workshops

Small Group Pilates Classes

Lilly Pilly Counselling is running weekly small group pilates classes specifically catering for people with mental health concerns. Look after your body and your mental health and join us!

Classes are run by warm, welcoming and highly skilled trauma informed pilates instructor and personal trainer, Prudence Murphy and are supported by Lilly Pilly’s friendly provisional psychologist Gus Dunworth.

All sessions are:

  • Trauma informed
  • Mental health friendly
  • Mental health positive
  • Body positive
  • For all fitness levels

No equipment needed, mats are provided.

The Details:

NDIS funding is accepted (including for NDIA managed participants) under Core Supports or Capacity Building. We have a few FREE spots saved for people without NDIS packages who are unable to pay.

Walk & Talk Outdoor Group

Walk and Talk with a Lilly Pilly therapist.

Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues.

The sessions are facilitated by Gus Dunworth, Provisional Psychologist.

There is an optional cuppa at the end of the walk. This group will run weekly until Christmas.

We meet outside of Centennial Parklands Dining, Banksia Way, not far from the Paddington gates at E3. Click here for the Centennial Park map.

The Details:

NDIS funding is accepted (including for NDIA managed participants) under Core Supports or Capacity Building. We have a few FREE spots saved for people without NDIS packages who are unable to pay.

ONGOING Events

The following workshops are being offered for free for people earning under $55,000 per year singles or $130,000 per year family income.

Please let us know which workshop you would like to attend by expressing your interest below. We will be in touch to let you know when they will be run once we have enough interest.

Mindfulness Based Stress Reduction

with Tienne Simons

Facilitated Online

Presented in English

Mindfulness Based Cognitive Therapy For Depression

with Christine Tang-Pearce

Facilitated Online

Presented in Cantonese

Peaceful
Parents

with Karen Doherty

Facilitated Online

Presented in English

Mindfulness for Your Mood

with Tienne Simons

Facilitated Online

Presented in English

LILLY PILLY COUNSELLING GROUP REFERRAL FORM

Please click here to download the Lilly Pilly Counselling group referral form.