Events & Workshops
Small Group Pilates Classes
Lilly Pilly Counselling is running weekly small group pilates classes specifically catering for people with mental health concerns. Look after your body and your mental health and join us!
Classes are run by warm, welcoming and highly skilled trauma informed pilates instructor and personal trainer, Prudence Murphy and are supported by Lilly Pilly’s friendly provisional psychologist Gus Dunworth.
All sessions are:
- Trauma informed
- Mental health friendly
- Mental health positive
- Body positive
- For all fitness levels
No equipment needed, mats are provided.
The Details:
- Facilitated by Prudence Murphy & Gus Dunworth
- Wednesdays, ongoing
- Class #1: 2:45pm - 3:45pm
- Class #2: 3:45pm - 4:45pm
-
Bronte Fitness, Level 1, 360 Oxford Street, Bondi Junction, 2022
Entry from Vernon Street (near Oxford Street) and take the lift to Level 1. - $40 per class
NDIS funding is accepted (including for NDIA managed participants) under Core Supports or Capacity Building. We have a few FREE spots saved for people without NDIS packages who are unable to pay.
Walk & Talk Outdoor Group
Walk and Talk with a Lilly Pilly therapist.
Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues.
The sessions are facilitated by Gus Dunworth, Provisional Psychologist.
There is an optional cuppa at the end of the walk. This group will run weekly until Christmas.
We meet outside of Centennial Parklands Dining, Banksia Way, not far from the Paddington gates at E3. Click here for the Centennial Park map.
The Details:
- Facilitated by Gus Dunworth
- Mondays, Starting 5th September 2022
- 11:00am - 12:00pm
- Centennial Park, Paddington
- $30 per 1 hour session
NDIS funding is accepted (including for NDIA managed participants) under Core Supports or Capacity Building. We have a few FREE spots saved for people without NDIS packages who are unable to pay.
ONGOING Events
The following workshops are being offered for free for people earning under $55,000 per year singles or $130,000 per year family income.
Please let us know which workshop you would like to attend by expressing your interest below. We will be in touch to let you know when they will be run once we have enough interest.
Mindfulness Based Stress Reduction
with Tienne Simons
Facilitated Online
Presented in English
Mindfulness Based Cognitive Therapy For Depression
with Christine Tang-Pearce
Facilitated Online
Presented in Cantonese
Peaceful
Parents
with Karen Doherty
Facilitated Online
Presented in English
Mindfulness for Your Mood
with Tienne Simons
Facilitated Online
Presented in English
LILLY PILLY COUNSELLING GROUP REFERRAL FORM
Please click here to download the Lilly Pilly Counselling group referral form.
